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Why is fitness important?

15.06.2025 01:41

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I’m back after a long hiatus.

I know , I know.

Is it possible for sisters to have different skin, hair colours, and hair types? E.g. hair= wavy, afro, straight, curly, black, brown, blonde, red. Skin colour: brown, peach, light brown and more.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Do you suck dicks with no reciprocation?

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

That’s what fitness does to you!

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